Jasmine oil benefits and uses
Jasmine oil is a popular home remedy believed to have a number of health benefits. While not all of the benefits have been scientifically proven, many have.
This included significant increases in blood oxygen saturation, breathing rate, and blood pressure. The participants in the jasmine oil group also reported feeling more alert. The researchers concluded that the stimulating and activating effect of jasmine oil could be useful for relieving depression and improving mood.
Jasmine oil used in aromatherapy massage was found to be particularly effective.
Jasmine oil made from various species of the plant has been found to have antibacterial properties. Its antiseptic effects have been extensively studied and found to fight various bacteria.
One study found that natural jasmine oil derived from the Jasminum sambac plant, as well as its synthetic blends, showed antibacterial activity against one strain of E. coli.
Jasmine oil may be effective in treating and preventing infections when diluted and applied to the skin or used as a rinse for oral infections, such as oral thrush.
Jasmine’s romantic scent has long been believed to have an aphrodisiac effect. It’s been worn as a fragrance, and in parts of India, jasmine flowers are often included as décor at weddings in the newlyweds’ bedroom to set the mood for romance.
If you’re hoping to spice things up in the bedroom with jasmine oil, try dabbing some of the oil on your neck. Your body heat will enhance the scent. You can also add a few drops on bedding, to a warm bath, or to a diffuser in the bedroom.
Jasmine is used as a home remedy to treat spasms in various parts of the body, from cramp-producing stomach spasms to spasmodic cough.
Jasmine oil may have a cicatrizing effect and promote wound healing through the formation of scar tissue. We know that jasmine oil has antiseptic properties that are beneficial in treating skin infections.
Decreases menopause symptoms
Essential oils for menopause relief are not new. They’ve been used for years to treat symptoms of menopause, such as hot flashes and depression.
If you’re looking for natural ways to reduce symptoms of menopause, regular aromatherapy massages using the same combination of essential oils may help.
Galactagogues are herbal or synthetic substances that may promote lactation. The jasmine flower is a popular home remedy believed to improve lactation.
While some evidence has confirmed that jasmine oil can increase alertness and energy levels, evidence also shows that it can have a calming effect.
There are a number of ways to use jasmine oil and other essential oil. How you use them depends on how the oil has been dispensed. Oils in their pure form are more potent and must be diluted.
Be sure to always use jasmine oil as directed on the packaging. Put 3 to 5 drops of the essential oil in an ounce of carrier oil such as sweet almond oil or warmed coconut oil.
Here are ways to use jasmine oil:
- in a diffuser
- inhaled directly from the bottle
- added to a bowl of hot water to create aromatic steam
- diluted in a carrier oil and added to a warm bath
- mixed with a carrier oil, such as almond oil, and applied topically or as a massage oil