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The Healing Self

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For over twenty-five years Deepak Chopra, MD and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies-Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through Their collaborations on the hugely successful  Super Brain  and  Super Genes  books and public television programs, the New York Times  bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. 

In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of attaining optimum health has never been more crucial-and the burden to achieve it now rests on individuals making the right lifestyle choices every day. 

That means you. You-not doctors, not pharmaceutical companies-are ultimately responsible for your own health. 

Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In  The Healing Self they not only push the boundaries of the intellect to bring readers the new research and insights into the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools each need to develop their own effective and personalized path to self-healing. 

In addition,  The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems are not set to attend prolonged low-grade chronic inflammation or the current infections and stresses that take their toll on the body and lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. 

There is a new revolution occurring in health today. That revolution is you.

Book Details

Number of Pages: 304 Pages
Bar Code: 9780525574330
Publisher: Penguin Books

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