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Women And The Weight Loss Tamasha

4 1 Ratings & 0 Reviews
Rs.795 Rs.1,295 39 % OFF
Delivery Time
3 to 5 Days
SKU
Tm-L-9789380658339
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In Stock
Brand
Liberty Books

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Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.

Book Details

Number of Pages:

420 Pages

Bar Code:

9789380658339

Publisher:

Westland

Author:

Rujuta Diwekar

Publication Date:

30/11/-0001

Binding:

Paperback

 

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